Weigh In record (no journal entry) for 19 June 2023
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2974 kcal
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Fat: 74.43g | Prot: 298.59g | Carb: 280.83g.
Breakfast: Gatorade Perform Powder, Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Hamburger Buns. Dinner: Strawberries , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, PVL Iso-Gold, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding. more...
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gaining 12.6 lb a week
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