Weigh In record (no journal entry) for 21 February 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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963 kcal
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Fat: 36.91g | Prot: 24.96g | Carb: 137.72g.
Breakfast: Сахарный Песок, Простоквашино Сметана 15%, Чай Несладкий, Оладьи на Кефире. Lunch: Сыр Российский, Хлеб Черный, Жареный Картофель, Помидоры. Dinner: Варенье Черничное, Обычные Блины. Snacks/Other: Апельсин. more...
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steady weight
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