Weigh In record (no journal entry) for 18 June 2023
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158.6 lb
Lost so far: 23.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2207 kcal
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Fat: 159.87g | Prot: 161.77g | Carb: 10.24g.
Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon, Pederson's Uncured No Sugar Added Smoked Kielbasa, Coffee. Lunch: Feta Cheese , Philadelphia Original Cream Cheese Spread, Kroger Green Bell Pepper. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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