Weigh In record (no journal entry) for 17 June 2023
|
193.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
1483 kcal
|
Fat: 50.16g | Prot: 69.51g | Carb: 190.36g.
Lunch: Rempeyek, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ikan Layang, Urap, Ceker. Dinner: Ikan Layang, Kimchi, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Ceker. Snacks/Other: Pepaya. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jannahaja's weight history
|