Bionici's Journal, 17 June 2023

208.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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2460 kcal

Fat: 100.64g | Prot: 133.96g | Carb: 261.11g.   Breakfast: Cantaloupe Melons, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Chicken Breast (Skin Not Eaten), Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Jif Creamy Peanut Butter, Pappadeaux Crawfish Etouffee, Butter (Salted), Sour Dough Bread, Stacy's Pita Chip Company Simply Naked Pita Chips, La Terra Fina Wild Smoked Salmon Dip, Wendy's Pomegranate Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Grilled Fish. more...

3500 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...