Weigh In record (no journal entry) for 20 February 2015
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1699 kcal
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Fat: 29.71g | Prot: 71.82g | Carb: 295.89g.
Breakfast: Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Patata Bollita, Caffè (Espresso), Carote, Vallericca Zucchine Grigliate, Baccalà alla Vicentina, Lattuga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Yonkers Patatine, Sanbitter Sanbitter, Caffè Pre-Zuccherato, Mela. more...
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3030 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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