Weigh In record (no journal entry) for 16 June 2023
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158.6 lb
Lost so far: 23.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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438 kcal
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Fat: 28.61g | Prot: 40.69g | Carb: 0.55g.
Breakfast: Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Greenridge Farm Beef Snack Stick, Parmesan Cheese (Hard) . more...
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losing 3.3 lb a week
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myckee1's weight history
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