Weigh In record (no journal entry) for 16 June 2023
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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960 kcal
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Fat: 49.46g | Prot: 19.19g | Carb: 107.60g.
Breakfast: Степ Шоколадно-Арахисовая Паста, De Olio Вегамасло, Родные Просторы Хлеб Я За ЗОЖ , Кофе (из Молотых Зерен). Lunch: Кофе. Dinner: Абрикос, Миндаль, Tralli Valli Сушечки Горчичные, Экологика Какао-Напиток Чукка. Snacks/Other: Мишкино Счастье Халва Подсолнечная с Кокосом, Зеленый Чай. more...
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1624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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