Weigh In record (no journal entry) for 15 June 2023
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164.0 lb
Lost so far: 26.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1610 kcal
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Fat: 49.91g | Prot: 81.82g | Carb: 203.13g.
Breakfast: Sadia Mussarela, Bolo de Chocolate, Danubio Cream Cheese Light, Banana Nanica, Mamão Papaia, Pão de Forma, Ovo, Café (Infusão). Lunch: Arroz Branco (Cozido), Acém Cozido. Dinner: Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Philadelphia Cream Cheese Original, Sadia Mussarela, Pullman Pão de Forma, Café (Infusão). more...
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gaining 0.3 lb a week
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suriancampos's weight history
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