Irongame8's Journal, 15 June 2023

188.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 64.58g | Prot: 326.90g | Carb: 231.17g.   Breakfast: Cucumber (with Peel), Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Jumbleberry Fruit Blend, PVL Iso-Gold, Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Superstore Extra Lean Ground Beef, President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Liberte 0% Greek Yogurt, Compliments Jumbleberry Fruit Blend, Isosurge, Greek Yogurt 0%. more...

3537 kcal

Activities & Exercise: Apple Health - 24 hours. more...