Weigh In record (no journal entry) for 14 June 2023
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
2650 kcal
|
Fat: 67.77g | Prot: 305.18g | Carb: 192.61g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Mushrooms , Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) . Dinner: Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Isosurge, Greek Yogurt 0%. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|