Weigh In record (no journal entry) for 13 June 2023
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160.0 lb
Lost so far: 22.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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653 kcal
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Fat: 35.80g | Prot: 45.23g | Carb: 34.00g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Pinto, Calico or Red Beans. more...
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losing 1.8 lb a week
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myckee1's weight history
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