Weigh In record (no journal entry) for 13 June 2023
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218.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1155 kcal
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Fat: 49.44g | Prot: 84.84g | Carb: 101.17g.
Breakfast: Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Strawberries, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mangos , Hellmann's Light Mayonnaise, Kraft Deli Deluxe American White Cheese Slices, Wonder 80 Calorie Wheat Hamburger Buns, Banquet Chicken Patties. Dinner: Pork Chops (Top Loin, Boneless), ShopRite Steam in Bag Cauliflower Florets, Country Crock Light Butter. Snacks/Other: Yoplait Go-Gurt, Equate Probiotic Gummies. more...
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losing 23.8 lb a week
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