Weigh In record (no journal entry) for 13 June 2023
|
190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
3129 kcal
|
Fat: 98.98g | Prot: 316.64g | Carb: 248.87g.
Breakfast: Bananas , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Boneless Skinless Chicken Breast, QuestBar Loaded Taco Protein Chips , Robert Irvine's Protein Bar Chocolate Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|