Weigh In record (no journal entry) for 12 June 2023
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173.6 lb
Lost so far: 44.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1331 kcal
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Fat: 55.27g | Prot: 51.86g | Carb: 153.68g.
Breakfast: General Mills Honey Nut Cheerios (Container), Coffee with Cream. Dinner: Feta Cheese , Italian Salad Dressing , White Rice, Lamb, Marketside Organic Spring Mix. Snacks/Other: Mother's Farms Multi-Grain Tortilla Chips, Sabra Tzatziki Greek Yogurt Dip, Kozy Shack Vanilla Pudding, Snyder's of Hanover Pretzel Rods. more...
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gaining 4.2 lb a week
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