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Creeping ever closer Goal #2 (220 lbs). Some days the magical thinking comes into play and I hope for the big whoosh of weight loss. Must give my head a shake. Took 50 years to get here, What's another year and half? That time will pass whether I do this or don't. It's so dang hard though. Terrible cravings and a yen to binge. Have to stay the course, there is still a loooong distance to travel to final goal,
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224.9 lb
Lost so far: 39.1 lb.
Still to go: 84.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2023:
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1027 kcal
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Fat: 30.50g | Prot: 99.87g | Carb: 92.46g.
Breakfast: Revolution Nutrition High Whey Iced Cappucino. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Dark Pump Pumpernickel Bread, Cabbage Soup. Dinner: Pork Loin (Tenderloin), Tzatziki, Everything Veggie Salad, Kraft Lite Zesty Italian Dressing. Snacks/Other: Revolution Nutrition Whey Dessert Chocolate Mint Ice Cream, Oranges, Dried Prune. more...
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losing 1.2 lb a week
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