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haven't been on the diet since we moved on May 1st. oh well, back to it.
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222.0 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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951 kcal
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Fat: 35.57g | Prot: 91.96g | Carb: 58.17g.
Breakfast: Great Value Seasoning Blend, Egg Beaters Egg Beaters - Southwestern Style, Smithfield Naturally Hickory Smoked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Country Crock Light Butter, ShopRite Steam in Bag Cauliflower Florets, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies, Yoplait Go-Gurt. more...
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gaining 1.8 lb a week
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