Weigh In record (no journal entry) for 12 June 2023
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191.4 lb
Lost so far: 9.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1065 kcal
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Fat: 68.52g | Prot: 49.32g | Carb: 52.46g.
Lunch: Platinum Soups Creamy Broccoli and Spinach Soup, Toasted Garlic Bread, SPAR French Polony . Dinner: Butter , Grated Cheddar Cheese, Enterprise French Polony, Fried Mushrooms, Scrambled Egg . Snacks/Other: Lancewood Double Cream Plain Yoghurt , Lancewood Double Cream Plain Yoghurt . more...
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losing 0.9 lb a week
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