Weigh In record (no journal entry) for 18 February 2015
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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606 kcal
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Fat: 23.07g | Prot: 25.15g | Carb: 75.92g.
Breakfast: Зефир, Активиа Йогурт с Мюсли, Зеленый Чай, Брест Литовск Сыр Легкий 35%, Finn Crisp Хлебцы Ржаные Original. Lunch: Тёма Мясо Цыплят с Говядиной, Огурец (с Кожурой), Гречка Отварная, Помидор Соленый. Dinner: Maggi Суп Куриный с Вермишелью. more...
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3093 kcal
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Activities & Exercise:
Padel Tennis - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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