KLKnoll's Journal, 11 June 2023

200.0 lb Lost so far: 18.7 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 78.55g | Prot: 37.99g | Carb: 219.65g.   Breakfast: Rama Original Margarine, Red Delicious Apples, Woolworths Brown Sandwich Bread, PnP Crunchy Peanut Butter, Huletts Brown Sugar, Rooibos. Lunch: Beef Stock (Cubed, Dry) , Nature's Garden Mixed Vegetables, Rainbow Simply Chicken Smoked Viennas, Kellogg's Instant Noodles Beef. Dinner: Huletts Brown Sugar, Tea (Brewed) , Wacky Cake. more...

3432 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 40 minutes, Washing Dishes - 35 minutes, Cleaning - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...