Weigh In record (no journal entry) for 10 June 2023
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149.5 lb
Lost so far: 32.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1293 kcal
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Fat: 47.65g | Prot: 73.40g | Carb: 156.58g.
Breakfast: Rzodkiewka, Milbona Serek Wiejski Bio, Mestemacher Chleb Proteinowy, Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Lunch: Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Gelatelli High Protein Cookies & Cream. Snacks/Other: Milbona High Protein Quarkriegel, Płatki Owsiane, Banan, Jajko Gotowane. more...
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losing 7.7 lb a week
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