Weigh In record (no journal entry) for 09 June 2023
|
161.0 lb
Lost so far: 21.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
970 kcal
|
Fat: 64.46g | Prot: 76.54g | Carb: 8.88g.
Breakfast: Coffee. Lunch: Mozzarella Cheese (Part Skim Milk) , Kirkland Signature Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs, Ground Beef (80% Lean / 20% Fat). Dinner: Deutsche Kuche German Style Sauerkraut, Roasted Broiled or Baked Chicken Thigh, Babybel Mini Original Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myckee1's weight history
|