Weigh In record (no journal entry) for 09 June 2023
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148.8 lb
Lost so far: 20.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2391 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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losing 0.2 lb a week
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Rafidis's weight history
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