Weigh In record (no journal entry) for 17 February 2015
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2210 kcal
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Fat: 59.45g | Prot: 92.24g | Carb: 235.32g.
Breakfast: Mela, Muller Yogurt Bianco 0,1%, Vipiteno Yogurt Frutti di Bosco. Lunch: Torta di Mele Classica, Carrefour Tiramisù, Salame, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Delizie del Sole Fagioli Bianchi di Spagna, Cipolle, Lattuga, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Pirlo, Panino con Mortadella, Mela. more...
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3032 kcal
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Activities & Exercise:
Sauna - 18 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 27.8 lb a week
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