krisablishment's Journal, 08 June 2023

172.5 lb Lost so far: 45.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 59.10g | Prot: 53.54g | Carb: 243.41g.   Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios (Container). Lunch: Chef Boyardee Overstuffed Beef Ravioli, Swanson Unsalted Beef Broth. Dinner: Fresh & Easy Italian Deli Pasta Salad, Peanut Butter and Jelly Sandwich. Snacks/Other: Biscoff Cookies, Snyder's of Hanover Pretzel Rods. more...

2303 kcal

Activities & Exercise: Apple Health - 24 hours. more...