Irongame8's Journal, 08 June 2023

187.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 70.14g | Prot: 326.07g | Carb: 248.90g.   Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Avocados , Compliments Broccoli & Cauliflower, Egg. Lunch: Apples , PVL Iso-Gold, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Compliments Broccoli & Cauliflower, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder. Dinner: Spinach , Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blueberries , Liberte 0% Greek Yogurt, PVL Iso-Gold. more...

3447 kcal

Activities & Exercise: Apple Health - 24 hours. more...