Weigh In record (no journal entry) for 16 February 2015
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225.0 lb
Lost so far: 8.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1010 kcal
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Fat: 34.00g | Prot: 48.00g | Carb: 136.00g.
Breakfast: Starbucks Turkey Pesto Panini, Starbucks White Chocolate Mocha (Grande). Snacks/Other: Chiquita Banana. more...
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gaining 4.2 lb a week
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Mariah Nichols's weight history
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