Weigh In record (no journal entry) for 07 June 2023
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1369 kcal
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Fat: 105.80g | Prot: 95.28g | Carb: 7.59g.
Breakfast: Coffee. Lunch: Ingles Beef Chuck Roast Boneless. Dinner: HEB Grass Fed Beef Ribeye Steak. Snacks/Other: Great Value Green Olives with Pimento, David Seeds Ranch Sunflower Seeds. more...
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losing 1.6 lb a week
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