Weigh In record (no journal entry) for 16 February 2015
|
200.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
3315 kcal
|
Fat: 95.99g | Prot: 118.92g | Carb: 473.14g.
Breakfast: Banana, Vipiteno Yogurt Frutti di Bosco, Muller Yogurt Bianco 0,1%. Lunch: Coop Pandoro Classico, Auchan Olio Extravergine di Oliva, Coniglio, Coop Peperoni alla Griglia, Vallericca Zucchine Grigliate, Cipolle, Delizie del Sole Fagioli Bianchi di Spagna, Pomodori, Lattuga. Dinner: Risotto Salsiccia, Chiacchiere, Birra Normale, Pesto, Barilla Spaghetti N.5. Snacks/Other: Miele, Mela. more...
|
|
2621 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|