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Same weight for past 3 days but just getting over illness and major jet lag. 🙂
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1190 kcal
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Fat: 46.48g | Prot: 28.37g | Carb: 164.72g.
Breakfast: Ritz Crackers - Fresh Stack, Pears , Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas . Lunch: Hot Pockets Pepperoni Pizza, Apples . Dinner: Potato Salad , Johnsonville Original Bratwurst, Ball Park Hot Dog Bun. more...
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gaining 1.2 lb a week
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 Comments
Here is hoping today is better in all respects!
07 Jun 23 by member: DarcNKS
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moko 13's weight history
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