Weigh In record (no journal entry) for 05 June 2023
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185.8 lb
Lost so far: 71.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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371 kcal
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Fat: 26.78g | Prot: 19.36g | Carb: 13.94g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Fried Egg, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 0.2 lb a week
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