Weigh In record (no journal entry) for 05 June 2023
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275.8 lb
Lost so far: 3.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1676 kcal
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Fat: 99.04g | Prot: 103.53g | Carb: 97.42g.
Breakfast: Aurora Mussarela, Da Terrinha Tapioca, Da Terrinha Tapioca, Ovo, Ovo (Inteiro), Frimesa Queijo Mussarela. Lunch: Aurora Filé de Coxas e Sobrecoxas, Seara Filé de Coxa e Sobrecoxa, Hortifruti Repolho Branco Cru, Guacamole com Tomates. Dinner: Sadia Coxa de Frango, Porto Alegre Queijo Mussarela, Ovo (Inteiro). Snacks/Other: Sadia Coxa de Frango, Porto Alegre Queijo Mussarela, Ovo. more...
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losing 0.3 lb a week
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