Weigh In record (no journal entry) for 05 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2023:
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1633 kcal
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Fat: 57.48g | Prot: 74.37g | Carb: 218.08g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Private Selection Baba Ghannouj, Mangos, Blueberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Zucchini Cheese Casserole, Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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4046 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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