Weigh In record (no journal entry) for 15 February 2015
|
325.2 lb
Lost so far: 16.5 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
2529 kcal
|
Fat: 106.52g | Prot: 182.19g | Carb: 198.59g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Вкусный День Творог Обезжиренный, Куриные Грудки (Запеченые). Dinner: Чебурек. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeklaNa's weight history
|