BeklaNa's Journal, 15 February 2015

Weigh In record (no journal entry) for 15 February 2015
325.2 lb Lost so far: 16.5 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2015:
2529 kcal Fat: 106.52g | Prot: 182.19g | Carb: 198.59g.   Breakfast: Банан, Овсяная Каша на Воде. Lunch: Вкусный День Творог Обезжиренный, Куриные Грудки (Запеченые). Dinner: Чебурек. more...
losing 3.1 lb a week

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