Irongame8's Journal, 05 June 2023

190.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 54.15g | Prot: 306.15g | Carb: 231.71g.   Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Hamburger Buns, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Oikos Oikos Fat Free Greek Yogurt Cherry on the Bottom, Cooked Green String Beans (Fat Not Added in Cooking), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Blueberries , Isosurge, Greek Yogurt 0%. more...

3685 kcal

Activities & Exercise: Apple Health - 24 hours. more...