lucaravelli's Journal, 15 February 2015

202.2 lb Lost so far: 51.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 38.98g | Prot: 118.62g | Carb: 170.30g.   Breakfast: Muffin con Gocce di Cioccolato, Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Caffè (Espresso), LD Market Speck e Scamorza Affumicata, Pane di Segale. Dinner: Pomodori, Rio Mare Tonno al Naturale. more...

3351 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Skiing (downhill) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...