Weigh In record (no journal entry) for 14 February 2015
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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382 kcal
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Fat: 6.69g | Prot: 38.06g | Carb: 43.81g.
Breakfast: Orange Juice, Pork Sausage Patty or Link, Coffee. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blueberries, Strawberries. more...
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steady weight
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bhn's weight history
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