Weigh In record (no journal entry) for 04 June 2023
|
235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
4133 kcal
|
Fat: 99.93g | Prot: 269.98g | Carb: 550.01g.
Breakfast: Bananas, Kerrygold Pure Irish Butter, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. Dinner: Stater Bros Ground Beef 85/15, Chicken Thigh, Scallops, Reggano Roasted Garlic, Onions , Seasons Choice Sweet Potato Gnocchi. Snacks/Other: Olive Oil, Bali's Best Latte Candy, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|