Irongame8's Journal, 04 June 2023

189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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4512 kcal

Fat: 109.29g | Prot: 301.62g | Carb: 577.39g.   Breakfast: Bananas , PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Dinner: Cooked Green String Beans (from Canned), Compliments Flame Grilled Chicken Breast Strips, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: PVL Iso-Gold, Fairlife Skim Milk, Jell-O Fat Free Vanilla Instant Pudding, Kellogg's Pop-Tarts. more...

3613 kcal

Activities & Exercise: Apple Health - 24 hours. more...