Weigh In record (no journal entry) for 14 February 2015
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325.6 lb
Lost so far: 16.1 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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1090 kcal
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Fat: 22.93g | Prot: 108.98g | Carb: 110.29g.
Breakfast: Овсянка с Фруктами. Lunch: Щи с Мясом, Каравай Хлеб Старосельский. Dinner: Куриные Грудки (Запеченые), Соевый Соус, Капустный Салат. Snacks/Other: Вкусный День Творог Обезжиренный, Чай. more...
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losing 1.5 lb a week
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