Weigh In record (no journal entry) for 03 June 2023
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162.7 lb
Lost so far: 19.6 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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915 kcal
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Fat: 47.85g | Prot: 105.49g | Carb: 8.74g.
Breakfast: Coffee. Lunch: Schaller & Weber Country Style Pate, Kirkland Signature Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs. Dinner: Kirkland Signature Fully Cooked Bacon, Sauerkraut (Solid and Liquids, Canned) , Tender Bison Bison Steak. Snacks/Other: Parmesan Cheese (Hard) , Feta Cheese , Greenridge Farm Beef Snack Stick. more...
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losing 4.2 lb a week
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