Weigh In record (no journal entry) for 14 February 2015
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2806 kcal
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Fat: 57.89g | Prot: 113.77g | Carb: 371.81g.
Breakfast: Banana, Muller Yogurt Bianco 0,1%. Lunch: Coca-Cola Coca-Cola Zero, Burger King Satisfries (Standard), Burger King Whopper. Dinner: Miele, Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Salame, Pane Italiano, Prosecco, Sanbitter Sanbitter, Muller Yogurt 0,1% Bianco. more...
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2400 kcal
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Activities & Exercise:
Sauna - 15 minutes, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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lucaravelli's weight history
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