Weigh In record (no journal entry) for 03 June 2023
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1198 kcal
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Fat: 100.72g | Prot: 55.04g | Carb: 20.17g.
Lunch: Woolworths Avocado , Boerewors, Lamb Ribs. Dinner: Cheddar Cheese , We Love Low Carb Sour Dough Bread, Butter , Butter , Mushrooms , Scrambled Egg . more...
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losing 10.8 lb a week
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