Weigh In record (no journal entry) for 13 February 2015
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124.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1340 kcal
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Fat: 92.88g | Prot: 98.97g | Carb: 17.96g.
Breakfast: Quatá Queijo Provolone, Ovo Mexido. Lunch: Sardinhas em Óleo (Enlatado), Subway Tomate, Alface. Dinner: Ovo Mexido, Queijo Provolone. Snacks/Other: Gengibre, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Estrela do Oriente Amêndoa Torrada e Salgada, Sococo Leite de Coco, Ducoco Leite de Coco Light, Morangos. more...
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1525 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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