Weigh In record (no journal entry) for 28 May 2023
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168.9 lb
Lost so far: 39.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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953 kcal
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Fat: 51.60g | Prot: 27.90g | Carb: 101.06g.
Breakfast: Bananas , Oroweat 12 Grain & Seeds, Carnation 2% Partly Skimmed Evaporated Milk, Tea (Brewed) , Kraft Smooth Peanut Butter. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Cabbage Salad or Coleslaw with Dressing, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh). Dinner: Chapman's Ice Cream Bar. more...
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losing 0.8 lb a week
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