Weigh In record (no journal entry) for 02 June 2023
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2670 kcal
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Fat: 58.84g | Prot: 302.73g | Carb: 223.61g.
Breakfast: Avocados , Compliments Extra Fine Whole Green Beans, Compliments Flame Grilled Chicken Breast Strips, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Compliments Flame Grilled Chicken Breast Strips, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Bell Plantation PB2, Fiber One Cereal, Blueberries , Isosurge, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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