Weigh In record (no journal entry) for 13 February 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2644 kcal
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Fat: 74.50g | Prot: 100.52g | Carb: 383.85g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Chocolate Chip Cookies (with Butter), Glucerna Homemade Vanilla Shake. Lunch: Jason's Deli sweet tea, Jason's Deli pollo mexicano potato (lighter portion), Whipped Cream (Pressurized), Strawberries. Dinner: Lay's Sour Cream & Onion Potato Chips, Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular), Lipton Sweetened Iced Tea. Snacks/Other: Squirt Citrus Soda, 1800 Tequila Reposado. more...
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losing 1.4 lb a week
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