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I think all my water weight is lost , now to start the real journey, God help me get through this weekend, 🙏 I fell so many times off the wagon, I lost count ,
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194.7 lb
Lost so far: 6.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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885 kcal
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Fat: 73.13g | Prot: 42.06g | Carb: 14.32g.
Breakfast: Sea Harvest Hake Fillets. Lunch: Butter (Salted) , Cheddar Cheese , We Love Low Carb Sour Dough Bread. Dinner: Mushrooms , Scrambled Egg , Butter (Salted) , Butter . Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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losing 2.3 lb a week
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