AndrewK9's Journal, 13 February 2015

147.3 lb Lost so far: 20.5 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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681 kcal

Fat: 16.13g | Prot: 39.79g | Carb: 88.69g.   Breakfast: Boiled Egg, Coffee with Milk, Grapefruit Juice. Lunch: Asda Fresh Tastes Chicken & King Prawn Paella, Asda Pomegranate Seeds, Coffee with Milk. more...

1724 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 3/mph - 36 minutes. more...