Weigh In record (no journal entry) for 01 June 2023
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163.9 lb
Lost so far: 18.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1530 kcal
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Fat: 93.99g | Prot: 155.03g | Carb: 5.09g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Kerrygold Pure Irish Butter. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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losing 4.6 lb a week
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